Видео ютуба по тегу 1 Second Breathing

Deep Breathing for Focus (1 Hour)
Deep Breathing for Focus (1 Hour)
HRV Breathing | 6.75 Breaths Per Minute | 1 Second Differential
HRV Breathing | 6.75 Breaths Per Minute | 1 Second Differential
Two Kings Play Doki Doki Literature Club EP 1: Heavy Breathing
Two Kings Play Doki Doki Literature Club EP 1: Heavy Breathing
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
Day #1 Part Two ~ Alternate Nostril Breathing
Day #1 Part Two ~ Alternate Nostril Breathing
Paced Breathing 5 Breaths Per Minute (4-1-6-1)
Paced Breathing 5 Breaths Per Minute (4-1-6-1)
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
HRV Breathing | 7 Breaths Per Minute | 1 Second Differential
HRV Breathing | 7 Breaths Per Minute | 1 Second Differential
Prenatal Series Part 1: 360 Breathing and Dynamic Warm Up (First, Second, Third Trimester)
Prenatal Series Part 1: 360 Breathing and Dynamic Warm Up (First, Second, Third Trimester)
1 Minute Mindful Reset: 60 Seconds Box Breathing | Breathwork for Busy People
1 Minute Mindful Reset: 60 Seconds Box Breathing | Breathwork for Busy People
HRV Breathing | 2.75 Breaths Per Minute | 1 Second Differential
HRV Breathing | 2.75 Breaths Per Minute | 1 Second Differential
HRV Breathing | 5.75 Breaths Per Minute | 1 Second Differential
HRV Breathing | 5.75 Breaths Per Minute | 1 Second Differential
6 Second Breathing Technique (6-1-6-1)
6 Second Breathing Technique (6-1-6-1)
2:1 Breathing Exercise (with guided deep breathing exercise) - Day 3 - 7 Days of Stress Relief
2:1 Breathing Exercise (with guided deep breathing exercise) - Day 3 - 7 Days of Stress Relief
4 Second Breathing (Box Breathing) - Self Care 1 of 2
4 Second Breathing (Box Breathing) - Self Care 1 of 2